Weigh In record (no journal entry) for 25 April 2022
|
88.1 kg
Lost so far: 45.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
3527 kcal
|
Fat: 207.34g | Prot: 250.17g | Carbs: 204.08g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Fairlife Salted Caramel Protein Shake, Strawberries . Tea: Mutant Iso Surge. Dinner: Innofoods Coconut Keto Clusters, Fit Crunch Chocolate Peanut Butter, Mission 8" Flour Soft Taco (10 ct), Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ole Extreme Wellness High Fiber Large Wraps. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|