Weigh In record (no journal entry) for 25 April 2022
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 61.90g | Prot: 72.72g | Carbs: 175.64g.
Breakfast: English Muffin with Butter , Coffee. Lunch: Perkins Restaurant Ham & Cheese Omelette. Dinner: Boston Market Beef Steak & Pasta. Snacks/Other: Dairy Queen Vanilla Cone (Small), Sweet Smiles Jelly Beans. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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