Weigh In record (no journal entry) for 25 April 2022
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94.3 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 83.88g | Prot: 179.68g | Carbs: 62.21g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese, Better'n Eggs Better'n Eggs. Dinner: Rao's Homemade Tomato Basil Sauce, Mozzarella Cheese (Whole Milk), Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Powder, Muscle Milk Banana Creme Protein Powder. more...
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3183 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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2handedjam's Weight History
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