Weigh In record (no journal entry) for 25 April 2022
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72.0 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 45.21g | Prot: 142.01g | Carbs: 170.43g.
Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Carolina Turkey Ground Turkey, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Watermelon, Honeydew Melons, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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