Weigh In record (no journal entry) for 25 April 2022
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75.8 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.34g | Prot: 51.73g | Carbs: 145.93g.
Breakfast: Quaker Oatmeal Chocolate Chip Muffin, Coffee. Lunch: Larabar Cashew. Dinner: Pizzaiolo Pepperoni Pizza. Snacks/Other: Innofoods Keto Granola, Jack Link's Original Beef Jerky, Lindt Excellence 70% Cacao, Peanuts. more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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