|
Maintain
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 69.57g | Prot: 88.28g | Carbs: 192.61g.
Breakfast: Coffee, Sugar, Atkins Meal Peanut Butter Granola Bar, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Coffee, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Olive Oil , Sweet Potato , Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Calavo Avocado, Great Value 100% Parmesan Grated Cheese , Cooked Spaghetti Squash, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Dare Breton Multigrain Crackers, Toufayan Bakeries Pita Whole Wheat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|