Weigh In record (no journal entry) for 25 April 2022
|
68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 69.15g | Prot: 98.24g | Carbs: 122.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, The Silver Palate Blue Cheese Stuffed Olives, Apples, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Zucchini, Yellow Summer Squash, Onions, Dole Classic Cole Slaw Mix, Spinach, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Banana Bread, Clancy's Dark Chocolate Drizzled Caramel Corn, Kroger Crunchy Peanut Butter, Butter, Rye Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|