Weigh In record (no journal entry) for 25 April 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 58.83g | Prot: 297.08g | Carbs: 328.17g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Bananas , Mutant Isosurge , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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