Weigh In record (no journal entry) for 16 July 2014
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.87g | Prot: 76.00g | Carbs: 245.94g.
Breakfast: Sugar, Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Dole Broccoli Slaw, Gulden's Spicy Brown Mustard, Cracker Barrel Sharp Cheddar Cheese Slices, Jason's Deli Tomato Slice, AMP the father's table variety sampler cheesecake, Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread, Carl Buddig Corned Beef. Dinner: Pepsi Diet Pepsi, DiGiorno Rising Crust Pizza - Supreme, Garlic. more...
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steady weight
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fatnomore2012's Weight History
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