Weigh In record (no journal entry) for 16 July 2014
|
58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 77.17g | Prot: 82.67g | Carbs: 38.21g.
Breakfast: Cooked Egg White, Kroger Whole Eggs (Medium). Lunch: Hy-Vee Pepper Jack Cheese Cubes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Planters Salted Peanuts (1 oz). Dinner: Diamond of California Slivered Almonds, Cooked Green String Beans (from Frozen), Borden Shredded Cheddar Cheese, Kroger Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Quaker Popped - Chocolate, Truwhip Whipped Topping. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|