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Weightfrom Withingspowered by Syncmetrics
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109.6 kg
Lost so far: 10.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 102.62g | Prot: 48.53g | Carbs: 16.63g.
Breakfast: Bulletproof Coffee w/MCT and Coconut Oil. Lunch: Savory Cheeseburger Stick, Broccoli Florets. Dinner: Five Guys French's Yellow Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger Dill Chips Pickles, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.1 kg a Week
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johncaruso's Weight History
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