Weigh In record (no journal entry) for 16 July 2014
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148.9 kg
Lost so far: 11.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 75.24g | Prot: 91.00g | Carbs: 315.19g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Panda Express Grilled Teriyaki Chicken, Tai Pei Pepper Beef, Panda Express Black Pepper Chicken, California Rolls, Chocolate Ice Cream, Banana Cream Pie, Rice Noodles (Cooked), Panda Express Honey Walnut Shrimp, Meatless Lo Mein, Pagoda Express Sesame Chicken. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Potato Gnocchi, Zucchini, Denny's Sliced Tomatoes (3 Slices). more...
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Losing 0.5 kg a Week
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