Weigh In record (no journal entry) for 24 April 2022
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.37g | Prot: 66.68g | Carbs: 101.29g.
Breakfast: Flaxseed Seeds, Oatly Oat Milk, Bob's Red Mill Organic Whole Chia Seeds, Cinnamon, Coffee. Lunch: Master Choice Canola Oil Cooking Spray, Kirkland Signature VitaRain Dragonfruit - Strength, Kroger Low Fat Cottage Cheese, Decaffeinated Coffee, Mission Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, All Whites 100% Liquid Egg Whites. Dinner: Marketside Broccoli Florets, La Croix Tangerine Sparkling Water, Zinfandel Wine, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Herbal Tea, Walgreens Sugar Free Cough Drops. more...
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1483 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mirra Grace's Weight History
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