Weigh In record (no journal entry) for 25 April 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.26g | Prot: 86.62g | Carbs: 83.18g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Flora Olive Light Medium Fat Spread. Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Flora Olive Light Medium Fat Spread. Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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