Weigh In record (no journal entry) for 16 July 2014
|
71.1 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 10.76g | Prot: 48.24g | Carbs: 60.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach, Brainberries Fresh Blueberries, Strawberries, Skinless Chicken Breast. Dinner: Cooked Yellow and White Corn (from Fresh), Shrimp, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|