Weigh In record (no journal entry) for 25 April 2022
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62.7 kg
Lost so far: 28.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.37g | Prot: 65.46g | Carbs: 133.75g.
Breakfast: Магнит Сыр Белорусское Золото 45%, Покровский Хлеб Лаваш Армянский, Куриное Филе. Dinner: Яйцо. Snacks/Other: Яшкино Печенье Сдобное с Цветным Драже , Snickers Сникерс. more...
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Losing 4.2 kg a Week
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karlinaks's Weight History
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