Weigh In record (no journal entry) for 16 July 2014
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109.6 kg
Lost so far: 29.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.69g | Prot: 74.71g | Carbs: 22.45g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk, Turkey Bacon. Snacks/Other: Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Gaining 5.7 kg a Week
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akinschris's Weight History
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