farmerblue's Journal, 16 Jul 14

Weigh In record (no journal entry) for 16 July 2014
106.4 kg Lost so far: 18.3 kg.    Still to go: 29.3 kg.    Diet followed: Poorly.

View Diet Calendar, 16 July 2014:
1198 kcal Fat: 47.98g | Prot: 65.15g | Carbs: 147.31g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Tomatoes, Lettuce, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water (Can), Cheese Club Macaroni & Cheese. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
Gaining 5.1 kg a Week

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