Weigh In record (no journal entry) for 24 April 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 40.86g | Prot: 179.20g | Carbs: 237.84g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Raspberries , Blackberries , Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds. Snacks/Other: No Name Chicken Hot Dogs, Gatorade Cool Blue. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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