Weigh In record (no journal entry) for 24 April 2022
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 42.22g | Prot: 58.51g | Carbs: 339.69g.
Breakfast: Denny's Hash Browns, Bacon (Cured, Pan-Fried, Cooked) . Lunch: A&W Root Beer (16.9 oz), Subway 6" Black Forest Ham. Dinner: White Rice, Apple Juice, California Pizza Kitchen Chocolate Milk (Kids), Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Gaining 0.4 kg a Week
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