Weigh In record (no journal entry) for 16 July 2014
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 10.38g | Prot: 130.98g | Carbs: 197.12g.
Breakfast: Tomatoes, Navels Oranges, Egg White. Lunch: Navels Oranges, Cucumber (with Peel), Egg White. Dinner: MET-Rx Protein Plus Pancake Mix. more...
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Gaining 11.1 kg a Week
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dwatsonjr70's Weight History
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