Weigh In record (no journal entry) for 24 April 2022
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54.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 90.44g | Prot: 57.58g | Carbs: 189.77g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jell-O Simply Good Banana Pudding, Bare Naked Vanilla Almond Crunch Granola. Lunch: Egg, El Mexicano Queso Fresco, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Palmer Carrot Patch Pete Chocolate Bunny. more...
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steady weight
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Joe Alec 's Weight History
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