Weigh In record (no journal entry) for 23 April 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 95.00g | Prot: 245.50g | Carbs: 162.39g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Snapper Broccoli Carrot Ginger Soup. Dinner: Cucumber (with Peel) , Great Value Sweet Pickled Onions , Good Foods Queso Style Dip, Dempster's Ancient Grains Tortillas (61g), Costco Seasoned Rotisserie Chicken. Snacks/Other: Ocean's Smoked Oysters, Breton Original Crackers, The Laughing Cow Cheese, Fletcher's Black Forest Ham. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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