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I started Fat Secret because I felt I’d lost sight of portion control and daily intake and liked the idea of an online community…not because I want to calorie-count for life. The last couple of weeks I’ve realized a digital scale was also a missing piece on that journey and happy it seems to be making a difference after the first couple of months before joining the app didn’t seem to trigger an appropriate pace of weight loss for my size. Onwards and downwards 🙂
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158.5 kg
Lost so far: 16.4 kg.
Still to go: 99.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 75.14g | Prot: 93.16g | Carbs: 144.40g.
Breakfast: Grapes. Lunch: Kraft Hazelnut Spread , Apples , Emma Pecorino Crotonese , Bertolli Extra Virgin Olive Oil, Costco Multigrain Ciabatta Buns, Mushrooms . Dinner: Potato, Cod Au Gratin , Margarine. Snacks/Other: Beatrice 1% Chocolate Milk, Cadbury Dairy Milk Salty Caramelized Peanut. more...
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4235 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Consistency is the key, my friend. Keep at it
24 Apr 22 by member: gurpreetgp27
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Healthycurves2023's Weight History
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