Weigh In record (no journal entry) for 24 April 2022
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87.1 kg
Lost so far: 46.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 152.37g | Prot: 279.37g | Carbs: 303.27g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Dinner: Portillo's Chocolate Cake, Turkey Dinner (Frozen Meal). Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Cento Marinated Roasted Peppers, Fit Crunch Chocolate Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 4.4 kg a Week
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ogyoglethorpe89's Weight History
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