Weigh In record (no journal entry) for 24 April 2022
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102.7 kg
Lost so far: 14.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 44.76g | Prot: 32.24g | Carbs: 44.43g.
Breakfast: Great Value Lactose Free Fat Free Milk, Fried Egg, Great Value Buttermilk Jumbo Biscuit, Hillshire Farm Polska Kielbasa (2 oz). more...
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Losing 1.9 kg a Week
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DesertStormArmyVet's Weight History
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