Weigh In record (no journal entry) for 22 April 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 57.42g | Prot: 224.35g | Carbs: 208.03g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee, Espresso Coffee. Lunch: Snapper Broccoli Carrot Ginger Soup. Dinner: President's Choice Red Brew, Butter (Salted) , Costco Steelhead Trout, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen). Snacks/Other: Blackberries , Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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