Weigh In record (no journal entry) for 20 April 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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4302 kcal
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Fat: 183.45g | Prot: 235.79g | Carbs: 430.45g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Fletcher's Black Forest Ham, Chicken Broth (Home Recipe), Pulled Pork & Sauerkraut Soup. Dinner: De Nigris Balsamic Glaze, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Soft Serve Ice Cream, Raspberries , Blackberries. more...
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steady weight
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CoachUltraLifeU's Weight History
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