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trending down those weekly post-cheat-day weights. goal to hit 155 to say with confidence I've lost 40 pounds. after that, the goal is :health, nutrition, strength, consistency and a wellness plan that lasts as long as humanly possible.
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 39.69g | Prot: 158.24g | Carbs: 180.54g.
Breakfast: Clover Valley Chunk White Chicken Breast, Clover Valley Chunk White Chicken Breast, Russet Potatoes (Flesh and Skin), Egg White. Lunch: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Egg White, Carolina Turkey Ground Turkey, Quinoa. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Trader Joe's Ruby Red Grapefruit, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 4.1 kg a Week
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