Elihu Feldman's Journal, 19 Apr 22

Still on track eat cantelope for dessert
106.9 kg Lost so far: 1.0 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
1603 kcal Fat: 93.30g | Prot: 106.43g | Carbs: 71.87g.   Breakfast: Coffee with Milk, Celestial Seasonings Peppermint Herbal Tea, Cottage Cheese, Metamucil Sugar Free Metamucil. Lunch: Manischewitz Matzos, Philadelphia Regular Cream Cheese, Sargento Muenster Cheese, Spence & Co Nova Lox. more...
2089 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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Elihu Feldman's Weight History


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