Weigh In record (no journal entry) for 24 April 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 96.56g | Prot: 79.76g | Carbs: 119.62g.
Breakfast: Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Dunkin' Donuts Maple Frosted Donut, Dole Classic Cole Slaw Mix, Butter, Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Apples. Snacks/Other: Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat), Butter, Ham (Whole, Cured), World Table Praline Pecans, Banana Bread, Rye Bread. more...
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Gaining 4.4 kg a Week
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