Weigh In record (no journal entry) for 24 April 2022
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74 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 42.70g | Prot: 54.41g | Carbs: 25.44g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 2.3 kg a Week
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Nestquick's Weight History
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