Weigh In record (no journal entry) for 24 April 2022
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 15.42g | Prot: 23.24g | Carbs: 75.22g.
Breakfast: 鶏団子, ふき, イチビキ たけのこの土佐煮, 味噌汁, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯. more...
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Losing 0.9 kg a Week
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