JFarr73's Journal, 23 Apr 22

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Weigh In record (no journal entry) for 23 April 2022

81.6 kg Lost so far: 6.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2022:

1917 kcal

Fat: 75.20g | Prot: 83.70g | Carbs: 180.20g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Raising Cane's The Caniac Combo. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Arby's Ham 'N Cheese Slider. more...

1964 kcal

Exercise: Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 44 minutes. more...

Gaining 12.7 kg a Week

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JFarr73's Weight History

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JFarr73's Journal, 23 Apr 22

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JFarr73's Weight History