Weigh In record (no journal entry) for 23 April 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 0.13g | Prot: 31.50g | Carbs: 17.65g.
Breakfast: Dairyland Fat Free Creamer, Yellow Sweet Peppers , Kirkland Signature Egg Whites, Onions . more...
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Losing 1.9 kg a Week
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