Weigh In record (no journal entry) for 23 April 2022
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112.4 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.68g | Prot: 56.64g | Carbs: 189.65g.
Breakfast: Peanut Butter, Bagels Forever Plain Bagel, Coffee, Bananas. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: 2% Fat Milk, Raisin Bran. Snacks/Other: Sweet Smiles Jelly Beans, Burger King Chicken Nuggets (4), Coca-Cola Coca-Cola Classic. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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