Weigh In record (no journal entry) for 23 April 2022
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86.5 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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5334 kcal
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Fat: 280.17g | Prot: 403.59g | Carbs: 377.72g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Butter , Aunt Millie's 35 Calorie Honey Wheat Bread, Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Fit Crunch Chocolate Peanut Butter, Nando's Peri-Peri Sauce, Ole Extreme Wellness High Fiber Large Wraps, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Culver's Cheese Curds, Culver's Mushroom & Swiss (Double). Snacks/Other: Innofoods Coconut Keto Clusters, Fit Crunch Chocolate Peanut Butter, Cacique Oaxaca Cheese, Cacique Oaxaca Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, PBfit Peanut Butter Powder, Smucker's Sugar Free Strawberry Jam. more...
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Gaining 5.4 kg a Week
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ogyoglethorpe89's Weight History
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