Weigh In record (no journal entry) for 23 April 2022
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78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 37.74g | Prot: 89.64g | Carbs: 339.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel). Dinner: No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables, Chicken Drumstick. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, No Name Coffee Whitener Light, Krisda Monk Fruit Sweetener, Coffee, Clementines, Bananas. more...
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1999 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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