Weigh In record (no journal entry) for 23 April 2022
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 97.11g | Prot: 92.84g | Carbs: 236.75g.
Breakfast: Uvas Pasas (sin Semillas), Risky Dit Galletas de Arroz con Semillas , Cuarto Creciente Mermelada Dietética Frutos Rojos. Lunch: Azúcar, Clara de Huevo, Quaker Barra de Cereal Frutillas con Crema (30g), McCain Papas Noisettes, la Serenísima Leche Zero Lactosa , Milanesa de Pollo, Natura Mayonesa, Huevo Duro, Zapallo Hervido, Frankefurt Salchicha. Dinner: Grido Helado de Dulce de Leche, Milanesa de Pollo, Cadbury Yoghurt Frutilla, Empanadas de Jamon y Queso. Snacks/Other: Lheritier Pico Dulce, Ciruela, Mandarinas. more...
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Losing 0.4 kg a Week
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