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Weight loss has been pretty consistent lately...keeping calories under 1000 and fat at 70% or higher.
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94.8 kg
Lost so far: 25.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 49.80g | Prot: 38.78g | Carbs: 2.40g.
Breakfast: LouAna Pure Coconut Oil, Egg, Johnsonville Ground Mild Italian Sausage, Oscar Mayer Traditional Bacon. Snacks/Other: Cheddar Cheese. more...
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Losing 3.2 kg a Week
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 Comments
Wow that's a lot of fat, lol! Hey if it works for you that's awesome!
16 Jul 14 by member: Suzi161
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LauriSinger's Weight History
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