Beachtime0734's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

127.6 kg Lost so far: 14.4 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

2181 kcal

Fat: 91.08g | Prot: 96.93g | Carbs: 256.43g. Lunch: Silk Cashew Milk - Vanilla Unsweeted, Bananas, Quaker 100% Whole Grain Oatmeal, Levels Grass Fed Whey Protein - Vanilla Bean. Dinner: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Snacks/Other: Jiffy Creamy Peanut Butter, Ginsburg Rye Bread - Sandwich Rye. more...

4083 kcal

Exercise: Treadmill Walk @ 2.4 MPH - 1.92 Miles - 5% - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.0 kg a Week

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Beachtime0734's Journal, 21 Mar 22

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