Weigh In record (no journal entry) for 23 April 2022
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76.3 kg
Lost so far: 18.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.95g | Prot: 80.72g | Carbs: 101.20g.
Breakfast: Peanuts, Quaker Oatmeal Chocolate Chip Muffin. Lunch: Toasted Bread, Fried Egg. Dinner: Uncle Ben's Bistro Express Vegetable Medley, Pizza Pizza Large Garden Veggie Pizza, Chicken Wing. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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