Weigh In record (no journal entry) for 23 April 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.93g | Prot: 71.19g | Carbs: 218.35g.
Breakfast: Malt-O-Meal Blueberry Muffin Tops, GFS Mixed Fruit, Hummus, Toufayan Bakeries Pita Whole Wheat, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Olive Oil , Sweet Potato . Dinner: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, White Rice, Goya Black Beans. Snacks/Other: Dare Breton Multigrain Crackers. more...
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steady weight
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unity1234's Weight History
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