Weigh In record (no journal entry) for 23 April 2022
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 84.95g | Prot: 298.93g | Carbs: 282.04g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Apples , Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Bick's Sweet Mix Pickles, Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Great Value Almond Butter, Kirkland Signature Extra Virgin Olive Oil, Mutant Isosurge , Kirkland Signature Frozen Whole Blueberries, Silk True Almond Unsweetened, Flourish Protein Pancake Mix (Buttermilk). more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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