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10.2
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47.7 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 71.84g | Prot: 127.24g | Carbs: 248.65g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Beefsteak Bread Soft Rye Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Six Star Pro Nutrition Casein Protein Triple Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Fit Crunch Cookies & Cream, 1st Phorm Level-1 Bar. Dinner: Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, El Monterey Chicken Street Taco . Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Equate Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2541 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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Losing 0.3 kg a Week
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