kas777's Journal, 15 Jul 14

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Weigh In record (no journal entry) for 15 July 2014

56.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2014:

1329 kcal

Fat: 48.09g | Prot: 74.86g | Carbs: 178.44g. Breakfast: Biedronka Luximo Premium Czekolada Biała z Pszenno-Ryżowymi Chrupkami, Ser Brie, Biedronka Bułka z Dynią. Lunch: Jabłko. Dinner: Bób. Snacks/Other: Jarmuż, McDonald's Kawa Duża z Mlekiem. more...

1834 kcal

Exercise: Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kas777's Journal, 15 Jul 14

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