Weigh In record (no journal entry) for 15 July 2014
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59.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.03g | Prot: 63.07g | Carbs: 12.24g.
Breakfast: Coffee (Brewed From Grounds), Skinless Chicken Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast. Snacks/Other: Sweet Perry Orchards Power Play. more...
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steady weight
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