Weigh In record (no journal entry) for 15 July 2014
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85.7 kg
Lost so far: 7.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 96.59g | Prot: 84.55g | Carbs: 53.08g.
Breakfast: Sausage with Egg & Cheese English Muffin Sandwich, Butter (Salted). Lunch: Souper Salad Sunflower Seeds, Red Sweet Pepper, T. Marzetti Classic Ranch Dressing, Cucumber (with Peel), Red Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Schwan's Turkey Mignon, Butter, Broccoli Flower Clusters. Snacks/Other: Cucumber (with Peel), Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.7 kg a Week
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