Weigh In record (no journal entry) for 22 April 2022
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 61.60g | Prot: 67.84g | Carbs: 136.83g.
Breakfast: Coffee, Better Oats Classic Maple & Brown Sugar, Oatly Oat Milk, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal. Lunch: Decaffeinated Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Organic Hummus, Grimmway Farms Carrot Chips, Oroweat Keto Bread, Heinz Tomato Ketchup, Fried Egg. Dinner: Kikkoman Unagi Sushi Sauce, Green Tea, Poke Bowl. Snacks/Other: Bradshaw's Spun Premium Honey, Papa John's Cinnamon Knots, Kirkland Signature VitaRain - Tropical Mango. more...
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1483 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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