Weigh In record (no journal entry) for 15 July 2014
|
66.9 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 16.96g | Prot: 37.52g | Carbs: 51.20g.
Lunch: Baked or Broiled Cod, Cucumber (Peeled), Gala Apples. Dinner: Spinach, Strawberries, Omaha Steaks Beef Filet Mignon. more...
|
Gaining 5.1 kg a Week
|
 Comments
Don't worry it will go down, just think positive about next weigh in...:)
15 Jul 14 by member: Re-energize
|
It would help if I would poo....been three days.....tmi?
16 Jul 14 by member: Decoratingplus
|
You gotta take some Metamucil...Fiber is what you need...I just got off that three day thing this morning...feeling good,
16 Jul 14 by member: Re-energize
|
Thanks Re-Energize!...an ahhhhhh moment
17 Jul 14 by member: Decoratingplus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|